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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow & Nidra For Integration - Preview
With a different take on a Yin/Yang class, this practice moves through a grounded flow with longer holds, leading into an eight-minute Yoga Nidra to integrate the restful experience. Enjoy Thread The Needle, Low Lunge variations, Malasana, Lizard, Seated Wide-Legged Forward Fold, and Bridge before dropping into guided relaxation in Savasana. This class previously aired on February 28, 2024.
