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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Freedom Flow - Preview
Exercise your intuition with fluid sequences that follow the rhythm of your breath. This free-flowing class takes you through lots of movement with little weight-bearing on your hands, featuring Cat/Cow, Locust, Cobra, Squat, Crescent, Skandasana, and Bridge. Cool down in Reclined Cobbler’s Pose and Savasana. Enjoy a Vinyasa practice that offers a workout without feeling like a workout. This class previously aired on March 3, 2024.
