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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra For Courage & Contentment - Preview
This Yoga Nidra explores how courage and contentment can help you through challenges and stay open to all possible outcomes. In Savasana, enjoy guided relaxation and drop into deep rest. Then, call in courage to follow your heart’s desire and find contentment in the process of self-discovery. This class previously aired on February 22, 2024.
