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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Strength Pilates - Preview
Dive deep into your Pilates practice in this challenging class that focuses on activation and form. You’ll mindfully activate all major muscle groups with C-Curve ab work, Tabletop, Planks, All Fours, Bridge, and seated arm work. Utilize props to mimic Reformer-style exercises, and explore household items to replace props if needed. This class previously aired on March 4, 2024.
Intensity3Duration45 minutes