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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Love Hatha - Preview
Self-love is a practice of turning inward to feel nourished, protected, and fortified, helping us show up present for all things in life. This class guides you through practicing self-love in a mostly standing, strengthening sequence. Highlights include balancing and asymmetrical standing postures with Planks blended in between, baby backbends, forward folds, and hip-openers. This class previously aired on February 19, 2024.
