Self-love is a practice of turning inward to feel nourished, protected, and fortified, helping us show up present for all things in life. This class guides you through practicing self-love in a mostly standing, strengthening sequence. Highlights include balancing and asymmetrical standing postures with Planks blended in between, baby backbends, forward folds, and hip-openers. This class previously aired on February 19, 2024.
