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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Detox - Preview
Simply feel refreshed after taking this Qigong class that breaks up stagnant Qi (energy). You’ll focus on nourishing the yang organs that help release waste and detoxify the body, like the liver. Practice easy joint movements, tapping, and Qigong forms, including Dropping Post, Counter Swing, Rolling The Ball, and Zen Circles. This class previously aired on February 20, 2024.
