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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Abs On Blast Power Yoga - Preview
Every posture in this practice targets your abdominals, from your transverse abs and rectus abs to your obliques. Power through Dead Bugs, Toe Touches, Bear Crawls, Warrior II with Crunches, Forearm Plank, Pistol Squat, and Plank to finish feeling strong, stable, and supported by your core. This class previously aired on March 8, 2024.
