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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Warming Self-Compassion Vinyasa - Preview
This strengthening yet calming Vinyasa practice fortifies you in times of unsteadiness. You’ll recognize your own care while moving through consistent Vinyasas, core strengthening in standing postures, and hip openers. Poses include Uttanasana (Standing Forward Fold) variations, Bird Dog, Warrior II, Trikonasana (Triangle), Dhanurasana (Bow), Parsvottanasana (Pyramid), and Figure Four. This class previously aired on March 11, 2024.
