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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
What Matters Most Flow - Preview
With heart-openers sprinkled throughout, this Vinyasa practice focuses on upper body strength to develop a sense of boundlessness and help you amplify your willingness to learn and evolve. Flow through Bound Half Moon, Ustrasana (Camel Pose), Parighasana (Gate Pose), Utkatasana (Chair) variations, Navasana (Boat Pose) variations, and strong standing postures before finishing with Happy Baby and Supine Twist. This class previously aired on March 9, 2024.
