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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Runner's Renewal Flow - Preview
Attention runners! This class is for you. It’s a strong flow designed to provide relief post-run or prepare your muscles pre-run. Postures include Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Anjaneyasana (Crescent Moon), Parsvottanasana (Pyramid Pose), Balasana (Child’s Pose), and Utthan Pristhasana (Lizard Pose). This class previously aired on February 15, 2024.
