Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow & Steady Hatha - Preview
Connect your breath with movement and cultivate space, stability, and ease in this Hatha practice. Move steadily and embrace slow, smooth transitions in Bridges, Down Dog, Parsvakonasana (Side Angle), and Anjaneyasana (Crescent Moon).
