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Fiery Winter Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 45 mins
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Warm yourself up in this strong, higher-level Vinyasa practice that keeps you moving and is perfect for the colder months. Have fun flowing through Side Plank, Sun Salutations A and B, core strengthening, Bakasana variations (Crow Pose), Handstand, and one-legged backbend variations. This class previously aired on February 21, 2024.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

45 minutes