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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength For Hips - Preview
This targeted Strength class isolates your hips with several movement patterns; it’s a great class to stack with a leg workout for balanced muscular strength. Grab a resistance loop and power through Lateral Steps, Glute Bridges, Side Planks, and Knee Abductions. This class previously aired on February 21, 2024.
