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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Happy Hour Vinyasa - Preview
Move, breathe, and meditate into a refreshed version of you. This practice complements your day and can be essential after a long day of work, targeting the hips and upper back to remedy long hours of sitting. Postures include Anjaneyasana (Crescent Moon), Skandasana (Side Lunge), Parsvokonasana (Extended Side Angle), Standing Twist, Bow, and Pigeon. This class previously aired on February 15, 2024.
