Move, breathe, and meditate into a refreshed version of you. This practice complements your day and can be essential after a long day of work, targeting the hips and upper back to remedy long hours of sitting. Postures include Anjaneyasana (Crescent Moon), Skandasana (Side Lunge), Parsvokonasana (Extended Side Angle), Standing Twist, Bow, and Pigeon. This class previously aired on February 15, 2024.
