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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Activated Glute Strength - Preview
Functionally train your glutes in this Strength class that utilizes a range of movements. Move through a fast, potent sequence with Glute Bridge, Goblet Squat, Lunge, Single-Leg Deadlift, Lateral Leg Lifts, and Side Plank Clams using a resistance band and weights to up the intensity. Bonus feature: Explore slow twitch (sustained effort) and fast twitch (sudden, powerful moves) movements to learn new things about Strength exercises. This class previously aired on February 14, 2024.
