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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Love Yin & Qigong - Preview
Soften to the idea of offering yourself love in this relaxing, supportive practice. Begin in a Yin sequence with Sleeping Swan and a heart-opener with a bolster, then explore Qigong techniques to open the heart and liver channels, including tapping and easy joint movements. This class previously aired on February 13, 2024.
