Focus on drawing energy from the ground up through your heart and mind in this slower-paced Hatha class. Practice a breath mantra (inhale: "La," exhale: "Ma") along with lower-body focused postures and some twists, including Gate Pose, Standing Split, Extended Side Angle, Revolved Crescent, Double Pigeon, and Seated Forward Fold. This class previously aired on February 13, 2024.