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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow & Low Hatha - Preview
Focus on drawing energy from the ground up through your heart and mind in this slower-paced Hatha class. Practice a breath mantra (inhale: "La," exhale: "Ma") along with lower-body focused postures and some twists, including Gate Pose, Standing Split, Extended Side Angle, Revolved Crescent, Double Pigeon, and Seated Forward Fold. This class previously aired on February 13, 2024.
