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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Backbend Strength - Preview
This Vinyasa flow strengthens the posterior chain muscles (back-body), targeting the back of your shoulders, hips, and core while flowing through a steady sequence that includes Locust Pose, Warrior II, Triangle Pose, High Lunge, and Warrior III. This class previously aired on February 12, 2024.
