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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Classical Pilates Sequence: Class 1 - Preview
Welcome to Khetanya’s Classical Pilates classes! This first installment introduces Level 1 mat exercises and various modifications. It’s a great practice for beginners or Pilates pros looking to focus on fundamentals. Enjoy a slow yet energizing pace through seated Hundred, standing Footwork, Single-Leg Circles, Saw, Side Kicks, and breath activation. This class previously aired on February 16, 2024. This is the first class in Khetanya’s 4-class Classical Pilates series, designed as a progression to bring you from entry-level to more advanced in your Pilates practice. Each class follows the same Classical Pilates sequence, with the intensity and level increasing week by week. We recommend completing one class at a time, practicing at least once before moving on to the next class.
Intensity2Duration45 minutes