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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glutes & Abs Strength - Preview
Glutes and abdominals are two muscle groups imperative to everyday movement. This class targets these areas to cultivate strength that contributes to stability and balance. Break a sweat through a heat-building sequence with Lateral Lunge, Curtsy Lunge, Standing Twist, and Plank with Knee Drive. This class previously aired on February 13, 2024.
