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Activate Your Day Pilates - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2-3 - 30 mins
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Move mindfully in this form-focused Pilates workout that activates your core and smaller muscles that help you stand taller and feel more connected. Build heat through Bridge, Table Top, Reformer-style ab work, Three-Legged Dog, Planks, and more. This class previously aired on February 26, 2024.

Level

2-3

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

Bolster, 1 ankle weights & small stability ball

Intensity

3

Duration

30 minutes