Simply feel great after taking this class that shakes off sluggishness, sheds stagnation, and builds prana (vital life force). Start with energizing standing dynamic movements, then sit for a profound mudra kriya (Uttar Kriya) that focuses prana at the heart center for vitality. This class previously aired on March 27, 2024. This is the final class in Kia’s 8-class Chakra Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Chakra Series: Ground & Stabilize — February 7, 2024 Chakra Series: Sweet Freedom — February 14, 2024 Chakra Series: Build Inner Fire — February 21, 2024 Chakra Series: Open Heart — February 28, 2024 Chakra Series: Purifying Sound & Breath — March 6, 2024 Chakra Series: Clear Your Mind — March 13, 2024 Chakra Series: Open to Miracles — March 20, 2024 Chakra Series: Your Energetic Field — March 27, 2024