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Move With Confidence Power Yoga - Preview

Katie Baki teacher avatar
Power Yoga with Katie Baki
Level 2 - 30 mins
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Boost your determination and self-esteem in this practice full of core work to fire up the Solar Plexus, the seat of confidence and power. Move through High Lunge, Warrior II, Triangle, Half Moon, Goddess, Revolved Lunge, and Side Plank to finish empowered. This class previously aired on March 1, 2024.

Level

2

Practice

Yoga

Teacher

Katie Baki

Props

2 blocks

Intensity

2

Duration

30 minutes