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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move With Confidence Power Yoga - Preview
Boost your determination and self-esteem in this practice full of core work to fire up the Solar Plexus, the seat of confidence and power. Move through High Lunge, Warrior II, Triangle, Half Moon, Goddess, Revolved Lunge, and Side Plank to finish empowered. This class previously aired on March 1, 2024.
