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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elevate Energy Series: Spring Fever - Preview
As winter transitions into spring, this nurturing Kundalini practice shifts your state and alleviates sluggishness to match springtime energy. Start with slow, strengthening Sun Salutations, then move into a kriya with dynamic movements, Archer Pose, Cobra to Up Dog, and a seated meditation with Four-Part Breath to finish supercharged. This class previously aired on April 3, 2024. This is the first class in Kia’s four-class Elevate Energy Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Elevate Energy Series: Spring Fever — April 3, 2024 Elevate Energy Series: Core Power — April 10, 2024 Elevate Energy Series: System Overhaul — April 17, 2024 Elevate Energy Series: Transmute & Transcend — April 24, 2024
