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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Harmonious Hips Flow - Preview
Enjoy a relaxing, steady pace in this Vinyasa flow that releases tension in your hips and promotes a calm mind. Find spaciousness while moving through Lizard, Extended Side Angle, Malasana (Squat), Revolved Lunge, Tree, Figure Four Toe Squat, and Pigeon. This class previously aired on February 19, 2024.
