Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Breath & Yin - Preview
This practice enhances your ability to mindfully breathe while sinking into Yin postures. Move slowly through Side Stretch, Seated Forward Fold, Sleeping Swan, and Savasana while discovering the benefits of intentional breathwork. This class previously aired on March 8, 2024.
