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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wake Up & Work Out - Preview
This morning-friendly workout takes you through a slower-paced Strength series without losing any intensity. Hop out of bed and into Crunches, Rows, Shoulder Presses, Bicep Curls, and Tricep Extensions to power up for your day in a potent way. This class previously aired on February 17, 2024.
Intensity3Duration45 minutes