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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focus Flow - Preview
Flow through Warrior sequences, Crunches, Tiger Pose, Chair Pose, and Boat Pose to strengthen your core and attention span. This quick yet powerful flow incorporates conditioning elements to sharpen your focus, leaving you with an increased awareness to engage with what the day may bring. This class previously aired on February 8, 2024.
