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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Focus - Preview
Practice engaging your focus in this breath-led meditation that features the theme of Dharana, a yogic concept that explores holding concentration steady. It’s a great class for the morning or a quick midday break to return to your day with an elevated attention span. This class previously aired on February 7, 2024.
