Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Conditioning For Empowerment - Preview
Strengthen your body while strengthening your confidence in this Yoga Conditioning class that builds heat — mentally and spiritually — to leave you with a newfound sense of empowerment. Flow through an intense sequence with Tiger Curl, Eka Pada Koundinyasana II (arm balance), Deep Squat, Crow Pose, Boat Pose, Fallen Star, Wild Thing, and Kapalabhati Pranayama. It’s a great practice to return to for checking in on goals. This class previously aired on February 14, 2024.
