Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Constant Flow - Preview
Challenge your focus and attention in this flow that keeps you constantly moving. You’ll practice classical and non-traditional poses while emphasizing transitions to energize your body and center your awareness. Poses include a 90/90, Seated Straddle, Low Lunge to Half Split, Revolved Crescent, Skandasana (Side Lunge), Half Moon, and Single-Legged Crow.
