Inversions 101 Flow - Preview
Vinyasa Flow with Ali Owens
Level 2 - 45 mins
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ready for inversions? This class introduces you to going upside down in a safe and sustainable way. Explore essential actions, build upper body and core strength, and increase your confidence to balance on your hands as you flow through a sweaty sequence with Warriors, Boat Pose, Handstand, Pincha Mayurasana (Forearm Balance), Shoulderstand, and restorative inversions to finish. This class previously aired on February 8, 2024.
