Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yang Yin For Stress Reduction - Preview
This practice includes the best of both worlds for stress reduction: a mid-tempo flow to melt tension and focus your mind, plus slow passive holds to downshift your nervous system. Highlights include a Crescent to Half Split flow, outer-hip openers in Bow Pose, Low Lunge Salutations, Lizard Lunge, Gomukhasana, Janu Sirsasana, and seated meditation. This class previously aired on February 14, 2024.
