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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Functional Flow For Spine - Preview
Build strength and flexibility throughout your entire spine and core in this energizing Vinyasa flow. You’ll practice poses and strengthening elements that help to maintain healthy posture and balanced, functional movements. Highlights include Forearm Plank variations, Revolved Lunge, Locust variations, Revolved Chair, Bow Pose, Standing Side Bend, and Ardha Matseyendrasana (Half Lord Of The Fish/Seated Twist). This class previously aired on February 12, 2024.
