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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Better Digestion - Preview
Enhance digestion physically and mentally in this Vinyasa practice that guides you to release what isn’t serving you. You’ll create a steady inner state that helps to absorb, take in, and assimilate in your daily life while flowing briskly through lots of twists (light and deep), Mountain Climber variations, Revolved Triangle, Pigeon Pose (and more hip-openers), Standing Split, and ab work. This practice is especially appropriate for those pre- or post-menopause. This class previously aired on February 3, 2024.
