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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stand Your Ground Power Yoga - Preview
Move gracefully, with control from pose to pose, as you master balance through transitions. This strong flow takes you through Tree Pose, Warrior III, Wild Thing, Revolved Half Moon, Dancer Pose, Revolved Triangle, and Standing Splits while honing in on each breath with movement. This class previously aired on February 14, 2024. We apologize for the audio quality of this video, however this class is still audible.
