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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Subtle & Slow Flow - Preview
Focus on the subtle aspects of movement that make a big difference in your practice while gliding through this slow-moving Vinyasa flow. Enjoy Crescent, Revolved Chair Pose, Tree Pose, and Bridge Pose before landing in Reclined Gomukhasana. Plus, explore slight adjustments to feel more lifted on the mat, helping to transition from pose to pose with ease. This class previously aired on January 30, 2024.
