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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Strengthen Flow - Preview
This steady, all-around Vinyasa flow has a little bit of everything. Stretch your quads, strengthen your hamstrings, tone your thighs, and open your lower back and chest while gliding through Sun Salutations and postures that help you feel lighter. Poses include Anjaneyasana (Crescent), Parsvokonasana (Extended Side Angle), Navasana (Boat Pose), Parsvottonasana (Pyramid Pose), Sunbird, Bow Pose, Reclined Twist, and Paschimottanasana (Seated Forward Fold). This class previously aired on February 1, 2024.
