Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cardio Barre - Preview

Khetanya Henderson teacher avatar
Barre with Khetanya Henderson
Level 2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Get your heart rate up and build muscular endurance in this full-body blast that’s great for a quick sweat or to add on to another class. Move fast through a Cardio-Barre sequence with Supine Oblique Knee Drives, Mountain Climbers, Lateral Lunge, Jump Rope, and Leg Lifts. Option to add ankle or wrist weights to boost the intensity. This class previously aired on January 30, 2024.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 ankle weights

Intensity

3

Duration

20 minutes