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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rest & Digest Qigong - Preview
Usher in relaxation in this Qigong practice that focuses on techniques helpful to healthy digestion. Explore how to encourage Qi (energy) to move through the stomach and spleen channels with a diaphragm release, gentle beating and drumming, acupressure, and deep breathing. This class previously aired on January 30, 2024.
