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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Beginner Flow - Preview
Simply focus on the connection between your breath and movement in this gentle, accessible flow. Enjoy an energizing sequence (no Chaturangas included) with modified Side Plank, Standing Cat/Cow, Sun Salutation A tutorial, Revolved Low Lunge, grounded Warrior III, Standing Straddle, and an easy Seated Twist. This class previously aired on February 1, 2024.
