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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relax Upper Body - Preview
This practice leaves you feeling calm and rejuvenated by restoring your upper body and centering your awareness on your breath and heart. Enjoy a relaxing, slow sequence with Standing Cat/Cow, Standing Forward Fold, Embryo Pose, Seated Revolved Head-To-Knee Pose, and Restorative Fish Pose. This class previously aired on January 30, 2024.
