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Relax Upper Body - Preview

Alex Artymiak teacher avatar
Restorative with Alex Artymiak
Level 1 - 45 mins
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This practice leaves you feeling calm and rejuvenated by restoring your upper body and centering your awareness on your breath and heart. Enjoy a relaxing, slow sequence with Standing Cat/Cow, Standing Forward Fold, Embryo Pose, Seated Revolved Head-To-Knee Pose, and Restorative Fish Pose. This class previously aired on January 30, 2024.

Level

1

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks & bolster

Intensity

1

Duration

45 minutes