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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength For Binding Postures Flow - Preview
Elevate your skill for bound postures by strengthening your shoulder muscles (anterior and posterior) in this higher-level flow. Explore Gomukhasana (Cow Face Pose), Garudasana (Eagle Pose), Virabhadrasana II (Warrior II), Anjaneyasana (Crescent Moon), and Utkatasana (Chair Pose). This class previously aired on January 29, 2024.
