Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flexibility Unlocked Flow - Preview
This higher-level practice increases flexibility in body and mind. You’ll get deep into your hamstrings, hips, chest, and back while adapting to novel poses with an open mind. Explore different variations and modifications in Malasana, Skadasana, Revolved Triangle, Revolved Sugarcane Pose, Splits, and Camel Pose. This class previously aired on February 9, 2024.
