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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low-Impact HIIT - Preview
This low-impact workout mixes modalities (think: HIIT with yoga and Barre) to challenge your strength, stamina, balance, and flexibility while remaining gentle and mindful. Start with a warm-up, get your heart rate up, then end with a stretch. Highlights include Plank, a weight series, Pilés, standing oblique exercises, Kickboxing, Crescent Lunges, and Arabesque. This class previously aired on February 12, 2024.
