Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect To Body Flow - Preview
Use focus, compassion, and non-judgment to pay attention to your body’s responses in this mindful Vinyasa practice. You’ll open and strengthen your inner hip muscles (adductors) and hamstrings in a steady flow with Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Warrior 1, Pyramid Pose, Happy Baby, Chair, and Bridge. This class previously aired on January 25, 2024.
