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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tapas Flow - Preview
This strong Vinyasa practice focuses on the Tapas Niyama (an inwardly observed virtue), a yogic concept that explains self-discipline and perseverance. Build heat and stamina in a heart-pumping flow that helps you push your boundaries. Highlights include Chair Pose, Push Ups, Squats, Tiger Pose, Warrior, Goddess Pose, and twists. This class previously aired on January 25, 2024.
