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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Strength Pilates - Preview
Gently build full-body strength with this slow-moving Pilates class. It’s a perfect entry point into a Pilates practice and is great for experienced practitioners looking to get deeper into the work. Enjoy space to breathe and guidance to move with intention through essential exercises, including Supported Hundred, Mermaid, Saw, and Seated Twist.
Intensity2Duration30 minutes