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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Discipline Meditation - Preview
Slowly let distractions and outside noise fade away in this mindfulness meditation that helps to guide your awareness inward. Explore the Third Eye Chakra (Anja) and the concept of Tapas (self-discipline and perseverance) to sharpen your focus. This class previously aired on January 24, 2024.
