Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Strength: Total Body - Preview
This higher-level Strength class gives you an excellent comprehensive workout, with different paces and modifications offered. Move through a complete warm-up, then follow a steady pace through Lateral Raises, Glute Kickbacks, Shoulder Presses, Glute Bridges, Bicep Curls, and Bicycle Crunches. Ridge’s 5-class Power Strength Series is designed to build physical power, each class targeting one area and culminating with a full-body class. We recommend that you repeat these classes to maximize the benefits. This class previously aired on January 31, 2024.
Intensity3Duration45 minutes